Cornwall Fire & Rescue Service

“We were delighted to trial the bench at Tolvadden. Justin Wiggan has been brilliant and relentless in his plight to make a difference to the wellbeing of our firefighters. Whilst our amazing crews are out fighting fires, making rescues and preventing incidents, Justin is fighting for emergency workers to help keep them healthy and well. 

“The stigma of mental health still remains and I am so grateful for Black Watch at Tolvaddon for their openness to do something different and support this wellbeing initiative. 

“I am incredibly pleased the Sonic Sound Bench has been recognised and I hope it will inspire others to think about how they can improve and support their wellbeing.” 

Kathryn Billing
Chief Fire Officer at Cornwall Fire and Rescue Service

“Sonic bench” uses sound to help Cornish firefighters de-stress

Firefighters in Cornwall have road-tested an innovative bench which uses soothing sounds and mindfulness to help them destress. 

The crew at Tolvaddon Fire Station, near Camborne, have trialled the new “sonic bench”, and researchers at the University of Exeter have helped its creator to gather feedback.

The bench is the creation of Justin Wiggan, of Glass Twin which specialises in using sound to help lower agitation and build resilience. Users sit down and press a button, and are guided through a breathing exercise. The relaxation is accompanied by soothing sounds chosen by the firefighters, such as bird song. 

Justin said: “Wellbeing is absolutely crucial in our fast-paced pressurised world, and firefighters work in particularly high stress situations. The bench is designed to provide a safe space. It guides users through a breathing activity, designed to lower agitation and to help create a calmer state of mind.” 

Black Watch crew manager John Navin said firefighting was a stressful job. “This bench is a way of providing a release from the stresses and strains of work and of life, and that’s so important. It provides a bit of peace and quiet, and an opportunity to reset.” 

The bench is available for use by both firefighters and control staff, who often deal with harrowing calls. 

The pilot project was supported by the University of Exeter’s Inclusivity Project, which aims to support small and medium-sized Cornish businesses to improve health and wellbeing at work. The project helped to create a simple and easy to use traffic light system to measure how firefighters were feeling. 

Although only a small pilot, overall the firefighters reported a positive experience of using the bench, with the majority of firefighters reported feeling better as a result of the sounds and breathing exercises.

“It’s fantastic to apply our research expertise to this innovative idea that could go some way towards helping firefighters reduce their stress levels, and I’m sure it is something we’ll be hearing more about in the future. It is always a pleasure working with the local Cornish business community to support improved health and wellbeing at work.”  

Dr Daniel Derbyshire,
University of Exeter